We’ve been taught processed foods are bad for us – but what does that really mean? In a recent video on Instagram, dietitian Clara Nosek made a video using only ‘processed’ foods. Nope, she didn’t
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This three-move back workout will help ease aches and pains
Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. More than 35% of people have reported an increase in back pain since the
Read more“I tried intuitive eating for a week – here’s how it changed my relationship with food”
The word ‘intuitive’ has been knocking around for a while but what does it actually mean, and when it comes to food, what does eating ‘intuitively’ look like? The wellness industry loves a fad. If
Read moreJoin the Strong Women Training Club to get exclusive discounts at Minor Figures, Prodigy and more
The Strong Women Training Club isn’t just packed with bodyweight workouts, exercise guides and healthy recipes – we also have loads of exclusive member discounts that’ll see you saving up to 25% on fitness equipment
Read more“6 vegan nutrition tips I learnt from a fitness food subscription”
Giving Veganuary a go this month? Here’s everything you need to know about feeling full, strong and happy on a plant-based diet. If you’ve decided to give Veganuary a go this year, then welcome to
Read more5 ways lifting weights can improve your metabolism
Forget dubious supplements and caffeine-charged pre-workouts – there’s only one legit way to change your metabolism. Strength training makes every part of us stronger, including our metabolic health. Every January, we’re inundated with diet ‘advice’ and
Read moreRussian twists are the often-neglected core exercise your obliques need
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
Read moreThe unexpected cupboard staple that became 2021’s biggest food trend
Most of 2021’s biggest food trends stemmed from TikTok, and oats were no exception. Here is why health experts can actually get behind this social media trend… The deliciously exciting food trends of 2021 included
Read moreUnpicking the unspoken battle of the pavement: runners vs walkers
Ever been shoved to the side by an aggro runner looking at their Garmin? Or run into a phone zombie strolling across your path without so much as a glance in your direction? Runners and
Read moreAlice Liveing: “Definitely, my success came off of how I looked”
Alice Liveing is one of the biggest names in fitness. Now, she wants to talk about the reality of building a brand based on what your body looks like. “I look back and think, ‘I can’t
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