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Home » Fitness

Is yoga’s ‘trapped wind position’ legit?

07/06/2022 Fitness

The trapped wind position is a yoga stretch to help expel gas — but how does it work?  There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s

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Everything you need to know about blood sugar levels and exercise

07/05/2022 Fitness

The benefits of exercise don’t just stop at improving your cardio or building a stronger body to offset pain and osteoporosis. There are other seriously positive side effects, such as reducing your risk of some

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Which is best for lower back pain – yoga or pilates?

07/05/2022 Fitness

Thinking of taking up pilates or yoga to help with laptop-induced lower back pain? Read this first.  Back pain is one of those annoying facts of life, like tax and heavy-footed upstairs neighbours.A few years

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“I can barely lift 1kg”: all the reasons barre is so damn hard

07/05/2022 Fitness

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? If I told you that I finished

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This easy back stretch is going viral on TikTok – here’s how to do it

07/04/2022 Fitness

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve

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You only have to walk for *this* very short amount of time to feel the mental benefits

06/28/2022 Fitness

Hate running? You only have to walk for 15 minutes to get the mental benefit of exercise, a new study by Asics confirms.  If the thought of surviving an hour’s cardio class or running a

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Everything you need to know about non-hormonal contraception

06/28/2022 Fitness

Are you considering making the switch to non-hormonal contraception? We asked a gynaecologist to break down everything you need to know. Contraception is something most of us will have to think about at some point

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4 wrist-free yoga poses for when your wrists ache

06/23/2022 Fitness

Are sore wrists stopping you from flowing through downward dog to cobra? We asked the experts how to practise yoga while taking the pressure off injured or overworked wrists.  We put our poor wrists through

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Team Stylist share their favourite running tracks for some extra motivation

06/22/2022 Fitness

The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated.  If there’s one thing that almost everyone struggles with

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How masturbation can help to relieve period pains

06/21/2022 Fitness

Feel like you’ve tried everything to ease your period pain? There might be one very simple solution that doesn’t involve a trip to the pharmacy… Period pains are something that people often shrug off as

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