An Ayurvedic diet traditionally combines warmth and balance with ingredients that are easy to digest, making it the perfect bowl food for frosty mornings and winter evenings on the sofa. If you’re anything like me,
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Why the block on menopause leave affects us all
A pitch for menopause leave has been blocked by ministers, leaving thousands of women struggling in jobs they once loved, with many having to leave. Yesterday, ministers rejected a proposal from MPs that called for
Read moreJanuary Kickstarter: “We tracked our sleep for a month – here’s what the experts made of it”
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s sleep kickstarter: three women on what they learned from tracking their sleep on Fitbit. Probably the
Read moreHate jumping around? Isometric exercises can help you build strength without moving
It turns out there are benefits to staying still. We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session,
Read moreJanuary Kickstarter: 9 brain-training hacks for boosting memory in your 30s
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy kickstarter: 9 hacks for improving memory as you get older. Hands up if you’ve ever
Read moreJanuary Kickstarter: 11 ‘healthy’ eating myths debunked by nutrition experts
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition kickstarter: 11 healthy eating myths you need to stop believing in. Healthy eating should be
Read moreJanuary Kickstarter: what does it really mean to ‘engage your core’?
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength kickstarter: how to engage your core muscles. Head to any pilates or strength class and,
Read moreHow to release trapped anger and anxiety during a yoga class
Holding onto a lot of anger, stress or anxiety? Then it might be time to unroll your mat. Yoga can help to release pent-up emotion stored in the body, as one writer has been finding
Read more“The 3 steps that took me from being a reluctant jogger to running 5k”
How’s that running New Year’s Resolution going? If you’re struggling to get into it as a beginner, take these tips from Stylist’s Lauren Geall, who learnt to love it by training herself to run 5k. Until the
Read moreLive longer, boost energy and improve sleep by drinking a glass of water before bed
Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper. Dehydration can happen at any time of the year – leaving us both drained of
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