The trapped wind position is a yoga stretch to help expel gas — but how does it work? There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s
Read moreHome »
Everything you need to know about blood sugar levels and exercise
The benefits of exercise don’t just stop at improving your cardio or building a stronger body to offset pain and osteoporosis. There are other seriously positive side effects, such as reducing your risk of some
Read moreWhich is best for lower back pain – yoga or pilates?
Thinking of taking up pilates or yoga to help with laptop-induced lower back pain? Read this first. Back pain is one of those annoying facts of life, like tax and heavy-footed upstairs neighbours.A few years
Read more“I can barely lift 1kg”: all the reasons barre is so damn hard
Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? If I told you that I finished
Read moreThis easy back stretch is going viral on TikTok – here’s how to do it
Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve
Read moreYou only have to walk for *this* very short amount of time to feel the mental benefits
Hate running? You only have to walk for 15 minutes to get the mental benefit of exercise, a new study by Asics confirms. If the thought of surviving an hour’s cardio class or running a
Read moreEverything you need to know about non-hormonal contraception
Are you considering making the switch to non-hormonal contraception? We asked a gynaecologist to break down everything you need to know. Contraception is something most of us will have to think about at some point
Read more4 wrist-free yoga poses for when your wrists ache
Are sore wrists stopping you from flowing through downward dog to cobra? We asked the experts how to practise yoga while taking the pressure off injured or overworked wrists. We put our poor wrists through
Read moreTeam Stylist share their favourite running tracks for some extra motivation
The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone struggles with
Read moreHow masturbation can help to relieve period pains
Feel like you’ve tried everything to ease your period pain? There might be one very simple solution that doesn’t involve a trip to the pharmacy… Period pains are something that people often shrug off as
Read more