EVERYTHING I’VE DONE with my clients has been the result of helping them close the gap between being the best, and being the best ever. Big difference between those two. I had to challenge traditional
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This post-workout salad is packed with 30g of plant based protein
Pack in protein and fibrous carbs with this post workout, protein packed, plant based meal. Think vegans can’t get enough protein to support their strength training workouts? Step away from the protein shake – this
Read moreJennifer Lopez, 51, Has Toned Legs For Days In A New Behind-The-Scenes Instagram Photo
Jennifer Lopez, 51, showed off her toned legs in a behind the scene Instagram from on set. J.Lo also shared throwback photos from her album, This Is Me, but she somehow looks stronger now (20
Read moreA 56-Year-Old Diver Held His Breath Underwater for Almost 25 Minutes
Freediver Budimir Šobat already owned a world record that most people would deem untouchable, having held his breath underwater for 24 minutes and 11 seconds in February of 2018. Last March, however, Šobat went back
Read moreThis Female Bodybuilder Helped Her Boyfriend Train for His First Physique Competition
Brittany Watts, a.k.a. Brittany Flex, has competed in the female categories of the most prestigious bodybuilding events in the world, including Olympia Women’s Physique. But while fitness is her passion, in an episode of the
Read moreWatch These 2 Bodybuilders Get Destroyed by an Anime-Inspired Training Session
Following their recent videos in which they have recreated epic training montages from famous movies starring Sylvester Stallone, Jackie Chan and Michael B. Jordan, YouTube’s Buff Dudes—aka brothers Brandon and Hudson White—attempt the workouts performed
Read moreMy Toughest Fitness Challenge Involved 100 Pounds of Caribou Meat
Adapted from the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, by Michael Easter, out May 11 from Rodale Books. Copyright © 2021 by Michael Easter I recently found myself
Read moreMen Over 40 Should Embrace Their Animal Instincts for Better Movement
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to
Read moreWatch Ronda Rousey Demonstrate How to Defend Yourself in a Zombie Apocalypse
Ronda Rousey may have left the world of professional fighting behind in favor of her acting career, but there’s no doubt that if the end of days were to ever arrive, you’d definitely want her
Read more9 of the best matching activewear sets that look as good as they perform
These matching leggings and sports bras are the best activewear sets to wear to the gym for summer 2021. Now that gyms have reopened and classes are nearly back in our lives, we’re ready to
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