Fired CNN anchor Don Lemon is leaving the network with at least $25 million — but has still lawyered up for a potential legal battle with his former employer, Page Six has exclusively confirmed. Lemon, theRead more
6 simple tips for a better and easier poo, according to experts
We all have or own unique bowel habits, and it’s great to know your own body. While how often and how easily we poo may vary, there are some steps we can all take toRead more
No, a prosecco at brunch isn’t going to spoil your strength gains
We’ve heard time and again that alcohol will ruin our gym gains. But, is there any truth in it? Here’s what you need to know… The first rule of fitness, or so many will haveRead more
This incredibly simple lifestyle hack will make you fitter (according to science)
New research suggests that good quality sleep is associated with adherence to health and fitness goals. If you regularly sacrifice sleep in a bid to inch closer to your health or fitness goals, you mayRead more
“I got myself a fold-out treadmill and walk while I work – let me convince you to try it”
Lured by endless videos of super-productive women strutting while they type, I bought myself an under-desk treadmill to see if it was really worth the faff. At the risk of showing how the (veggie) sausageRead more
Are you getting enough vitamin D right now?
We know vitamin D is imperative to our health – but what exactly does it do? Vitamin D is an important tool to maintaining good health. Known as the ‘sunshine vitamin’, perhaps the best wayRead more
5-minute strength hacks to build strength fast
You don’t always need to spend hours in the gym to reap the fitness benefits, even when it comes to strength training. Sometimes, less is more. The benefits of strength training are numerous, from supportingRead more
"Breast cancer made me choose between swimming and life – but I will swim again"
When writer Laura Price’s cancer came back, she was left with a torturous decision: choose life, or avoid surgery in order to carry on swimming… As the surgeon explained the procedure to remove my cancerousRead more
Can magnesium really help with mental health and anxiety?
With many of us looking for more holistic ways of improving our mental health, could magnesium be a star player? If you live with anxiety, then you may have done a fair amount of researchRead more
Rest Lessons: “Rest is a radical act of self-care – I found that out the hard way”
Welcome to Rest Lessons, Strong Women’s new weekly series that asks women about the moment their relationship with rest and recovery changed for ever. Olimata Taal, aka @wellwitholi, is a qualified PT and registered nutritionist whoRead more