High protein dinners don’t have to be boring – especially if you’re plant-based. This veggie burger and slaw recipe from The Groovy Food Company is packed with muscle-loving nutrients, fibre and vitamins while also being
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Is oat milk really more nutritious than dairy?
If, like so many people, you’ve switched cow’s milk for oat, you probably think that plant drinks are more nutritious than dairy. But just how accurate is that assumption? When I went vegan four years
Read moreTrampolining is the workout everyone wants to try since Tokyo 2020
Trampolining isn’t just for children and Olympians. Here’s how almost everyone can reap the benefits of the sport, according to an expert trainer. It goes without saying that the Olympics inspires it’s audience to get out
Read morePadma Lakshmi, 50, Looks So Toned All Over Relaxing In A Bikini In New Instagram Photos
Padma Lakshmi is looking all kinds of relaxed and super toned in her latest Instagram photo. The Top Chef and Taste the Nation host is wearing a teal bikini while lounging face down on a
Read moreFree Weights vs. Machines: Which Is Best for Your Workout
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Resistance machines tend to take a lot of
Read moreMove of the week: kneeling hip hinges – increase mobility and relieve tension
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
Read moreHow do women really feel about exercise now lockdown is over?
New research highlights how women feel about working out now that gyms are open, and there’s no doubt about the fact that lockdown changed how we feel about exercise. We thought long and hard about
Read moreWatch This Pro Gymnast Attempt an Olympic Skateboarding Course
Nile Wilson won a bronze medal at the 2016 Olympics in the artistic gymnastics category. Since retiring as a pro gymnast, he has garnered a large following on his YouTube channel, where he collabs with
Read moreI Followed Jessie Js Workout Routine For A Week And Watched My Strength Improve Before My Eyes
For years, I’ve been in awe of Jessie J. Not only does the singer have an amazing voice, but she has a super strong body to match. The way she’s able to belt out tunes
Read moreAt 48, Heidi Klum Is Toned From Head To Toe While Hanging Off A Boat In A New Topless Instagram Photo
Heidi Klum, 48, looks super sculpted in a brand new topless photo on Instagram. The model and America’s Got Talent host rocks a body chain while hanging off a boat in the ocean. Heidi loves
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