Stay fit and fab while exercising with a yoga wheel; learn how. Do you often wake up with a stiff back which also leads to reduced mobility and discomfort throughout the day? A ligament or
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Kissing Booth 2 star Taylor Zakhar Perez’ latest fitness post is all about forest bathing, flaunting chiseled body
Leaving fans smitten with his sizzling performance in Netflix’s Kissing Booth 2, actor Taylor Zakhar Perez knows how to keep fans hooked with his intimate updates off the film sets. In his latest fitness post
Read moreI’ve been exercising a lot recently doing strength training. Recently my shoulder has been feeling sore and tight but I don’t have any sharp pain. I didn’t tear anything, right?
Thanks for your question. Strength training has a lot of health benefits. It is important to make sure you are using proper technique, gradually increasing the intensity, and taking rest days (to give your muscles
Read moreGauahar Khan encourages fans to ‘level up’ as she deadlifts in latest fitness video
We never thought we could sweat merely by scrolling through social media feeds but Bollywood diva Gauahar Khan caught us off guard with her weightlifting video. Laying powerlifting goals as she moved some seriously impressive
Read moreNational Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals
National Nutrition Week is a week-long initiative, from September 1 to September 7 to raise awareness about the importance of consuming nutritious food, following a healthy diet and also an exercise regime for holistic health
Read moreWatch: Shilpa Shetty’s morning routine is fitness goals
The yoga aficionado can be seen giving major fitness goals while working it out on a beautiful morning. Beginning your day on a positive note is the key to healthy and fit living. If you
Read moreHere’s why knee osteoarthritis leads to functional limitations and even disability in patients
To better understand why the change in the Osteoarthritis pain experience occurs, researchers from the Boston University Schools of Medicine (BUSM) and Public Health reviewed data from the Multicenter Osteoarthritis Study about the pain experience
Read moreYoga, Tai Chi and meditation promise improved physical and mental health
Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental health improvement among veterans. The therapies lead to significant improvements in key outcomes perceived by
Read moreMilind Soman enjoys ‘forest bathing’; know what the Japanese practice is all about
In an Instagram video, Milind Soman is seen exercising in a forest. Have you seen it? Milind Soman is not just passionate about fitness, he is an ardent lover of nature too; his latest Instagram
Read moreWeight loss tips: From drinking water before meals to eating spicy food, here are some simple steps to shed those extra kilos
A major bane of months of COVID-19 lockdown and work from home is that it has cut down massively on our outdoor activities and added extra unwanted kilos to our couch potato selves. While regular
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