Ever ran a marathon, completed a triathlon or swam the channel? These women have. Here, they explain what spurs them on. There are two types of exercisers in the world: those who just do their
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Looking for motivation to help reach your goals? Try the 369 manifestation method
Written by Alice Porter ‘Manifestation’ – the idea that thinking about your goals can help you realise them – has firmly entered the mainstream with different techniques trending on social media. Here, an expert breaks
Read moreShould you practice yoga before you go running?
We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi and runner Lisa Bowman explores whether it’s a good idea to get flowing before you
Read more“I broke free from ‘cardio indoctrination’ – here’s why you should too”
Tempering a one-track, cardio-obsessed view of exercise has helped writer Charley Ross to accept her body and focus on making it stronger rather than smaller. Ever since I first joined a gym at 17 –
Read moreVanessa Hudgens’ Abs And Legs Look So Sculpted Strutting In Lingerie At The SavagexFenty Show
Vanessa Hudgens, 32, shared a sneak peek of her SavagexFenty lingerie modeling on Instagram. The actress wore a white lacy set and accessorized with sculpted abs and legs. Vanessa, who works out hard at the
Read moreThe Inchworm Is a More Effective Exercise Than You Think
If you ever did a sport—even if it was just youth league soccer or a casual track club—you’ve probably gone through a ringer of warmup exercises that included a move called the inchworm. The maneuver
Read more“I did wall sits every day for a month – here’s what happened“
Looking for new ways to incorporate a bit of exercise into your day? One writer set herself a 30-day wall sit challenge to do just that, and her experience might inspire you to try it
Read moreLooking for the calmness of yoga and the strength training of pilates? Try yogilates
Tossing up whether to do a mindful yoga session or a powerful pilates class? Well, you don’t have to choose between the two anymore, because ‘yogilates’ exists. Writer Sakshi Udavant gave the hybrid workout a
Read moreAt 41, ‘Frozen’ Star Kristen Bell Flaunts Her Stone-Cold Amazing Abs In A Green Leather Suit And Bra Top On IG
Kristen Bell’s voice isn’t the only showstopping thing about her. The 41-year-old Frozen actress showed her rock-hard abs in her most recent Instagram post, and damn! The Good Place and Veronica Mars star posted a
Read moreCould collagen be the key to a stronger body?
Collagen is the popular beauty supplement used to maintain healthy hair, skin and nails that’s trending in fitness now too. But can it help with building stronger joints and muscles? These days, advice on building
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