Autumn is all about setting fresh goals and getting back into the routines that make us feel good. If you’ve lost your flow, these are the tips to follow this September, writes Sarah Haselwood. Fitness
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6 pieces of advice new gym-goers need to hear
Recently started out at a new gym? Here are the best beginner-friendly gym tips to get the most out of your training. Summer is slowly but surely coming to an end and with the arrival
Read moreIs your brittle, flat hair trying to tell you something about your health?
From shedding to breakage, the good news is distressing hair changes can be a symptom of treatable health concerns, as Helen Wilson-Beevers found out first hand. A few changes began happening to my
Read moreWe need to talk about why lunges are so hard
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I dread doing every
Read moreThis is why you should turn your phone off for at least an hour every day (at least)
Want to break free from the mindless scroll impulse once and for all? Leading Stanford neuroscientist Dr Andrew Huberman explains why it all begins with regularly switching off your phone. We spend an average of four
Read moreThis very simple hack may be the most effective way to boost sleep quality
Do you struggle to relax before bedtime? Helen Wilson-Beevers explains why turning her phone off a few hours earlier has been the most helpful technique for reducing stress and improving sleep. In a world full
Read moreYour phone is ruining your memory – but running and walking can undo that damage
Do you struggle to get somewhere without being glued to Google Maps? How about remembering a shopping list that hasn’t been jotted down in Notes? Writer Kimberley Bond explores how tech has destroyed our memories –
Read more5 micro-meditations to recharge during a busy work day
Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here. And with
Read moreA Low FODMAP Diet Might Be Your Ticket to IBS Relief
IBS (for those of who you clicked on this article out of sheer curiosity…hello and welcome) stands for irritable bowel syndrome and is pretty common, affecting between 10-15% of adults in the U.S. and sigh,
Read more7 ways to get fitter without running or going to the gym
Think you’ve got to run or go to the gym every day to get fitter? Think again. Strong Women editor Miranda Larbi says that she feels fitter than ever, despite having cut back on gym
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