Thinking of taking up pilates or yoga to help with laptop-induced lower back pain? Read this first. Back pain is one of those annoying facts of life, like tax and heavy-footed upstairs neighbours.A few years
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4 wrist-free yoga poses for when your wrists ache
Are sore wrists stopping you from flowing through downward dog to cobra? We asked the experts how to practise yoga while taking the pressure off injured or overworked wrists. We put our poor wrists through
Read more7 yoga poses to help you cut down on screen time
Who doesn’t feel like they spend all their time online these days? If you’re looking to reduce your screen time, yoga may not automatically be the activity you turn to, but a quick flow may
Read moreFeeling bloated? These 4 yoga poses will soothe your stomach
There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the problem –
Read moreWhen to do the 10 most common yoga poses, according to the experts
Wondering how to fit a little more yoga into your day? The yogis from Lululemon have been explaining which poses best suit certain times of day, and how to ensure that you’re doing them correctly.
Read more“What doing 108 sun salutations taught me about my mind and body”
Ever thought after a few rounds of sun salutations in a yogaclass: ‘I fancy doing that another 100 or so times?’ No? Neither had writer Laura Feasey before she decided to set herself a fitness
Read more“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose of yin yoga and found that it not only transformed her mental health but helped
Read moreShould you practice yoga before you go running?
We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi and runner Lisa Bowman explores whether it’s a good idea to get flowing before you
Read moreLooking for the calmness of yoga and the strength training of pilates? Try yogilates
Tossing up whether to do a mindful yoga session or a powerful pilates class? Well, you don’t have to choose between the two anymore, because ‘yogilates’ exists. Writer Sakshi Udavant gave the hybrid workout a
Read moreA guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals can be confusing. Here, instructors break down the most common types to help you find
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