You don’t always need to spend hours in the gym to reap the fitness benefits, even when it comes to strength training. Sometimes, less is more. The benefits of strength training are numerous, from supporting
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January Kickstarter: what does it really mean to ‘engage your core’?
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength kickstarter: how to engage your core muscles. Head to any pilates or strength class and,
Read moreThis simple bodyweight move is ideal for building functional strength and mobility
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
Read moreThis CrossFit workout is the most festive way to get moving
Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… The busiest month of the year has officially arrived, and our
Read moreThis is hip-opener is perfect if you’ve been sitting all day
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
Read moreQuad rockers are the perfect lower back exercise – here’s how to do it
Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a
Read moreCan ‘cortisol conscious’ workouts help your physical and mental health?
Can an awareness of your cortisol levels help you to optimise stress reduction when it comes to exercise? Beating stress is everyone’s goal right now. Whether you are feeling anxious about work deadlines or a
Read more7 walking groups for women of all ages, sizes and backgrounds
Keen on walking but over walking alone? Why not join a group of like-minded women for a ramble around some green space? Running groups are all too common. You can’t move these days for hordes
Read moreForget work – it’s time to quiet quit your fitness regime
You may have heard of quiet quitting at work, but writer Helen Beevers-Wilson argues the philosophy is best applied to your fitness regime. Here’s why. Unless you’ve spent the entire summer sunning yourself on a
Read more5 ways to kickstart your fitness routine this September (and stick with it)
Autumn is all about setting fresh goals and getting back into the routines that make us feel good. If you’ve lost your flow, these are the tips to follow this September, writes Sarah Haselwood. Fitness
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