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Home » Strong Women

The 5 best bodyweight exercises to do if you don't have dumbbells

01/18/2021 Fitness

Fitness trainers explain how to strength train without weights.  While the ongoing coronavirus pandemic has kept us all on lockdown, fitness lovers and erstwhile gym-goers have had to get used to training at home, often

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“Is it bad to stay inside all day?“

01/18/2021 Fitness

The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is it bad to stay inside all day?  Daily walks have gotten me through lockdown so

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Hate the pain of working out? This is why pushing through is so important

01/15/2021 Fitness

Why do we exercise even though it hurts? An expert explains the benefits of pushing through discomfort   Some people hate running. They hate the racing of their heart and their sore calves as they place

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These women live in extreme climates – here’s how they find workout motivation

01/13/2021 Fitness

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months.  Brits are notorious for not handling the cold weather well. A sprinkling of snow has been

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Why this is the most important step in your warm up

01/12/2021 Fitness

These exercises will activate your glutes so they can grow stronger and you can avoid injury.  You know about the importance of warming-up before working out to get your muscles feeling looser, work through your

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“How affirmations helped me deal with negative body image”

01/08/2021 Fitness

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image.  Growing up, I was made to feel that being overweight in my Asian community was like a

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Are warm-ups and cool-downs really necessary?

01/06/2021 Fitness

Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want to shorten your main workout to make time for pre- and post-stretching. If you think that warming up or cooling

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The best leggings with pockets, to make your next run that much easier

01/05/2021 Fitness

These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones are expensive and vital to our work and social lives, so to carry them when

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How to make nutritious food choices – without going on a diet

01/05/2021 Fitness

How to eat well without dieting in 2021, because nutritious food doesn’t have to mean restriction.  Much like the rest of the 2020, December was a bizarre time. For many of us, finessing our health

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Keep these food cupboard staples on hand for easy, nutritious meals

01/04/2021 Fitness

Want your cupboards to support your strength goals? Here’s what to stock up on.   Having nutritious food on hand is useful if you’ve got fitness goals in mind. It means that when you’re throwing together

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