Collagen is the popular beauty supplement used to maintain healthy hair, skin and nails that’s trending in fitness now too. But can it help with building stronger joints and muscles? These days, advice on building
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Team GB’s Aileen McGlynn silver medal proves the power of taking a break
It’s another medal for Team GB’s cycling squad at the Paralympic Games in Tokyo. Team GB have once again proved their cycling prowess in the velodrome at the Tokyo 2020 Paralympic Games, with Aileen McGlynn
Read moreWhy you should focus on muscle density rather than muscle size
Muscle density is the little-discussed concept that can help you train better and live longer. If you think that lifting weights gives you bigger and stronger muscles, you’d be right. If you think that they’re
Read more5 surprising health benefits to your daily commute
Use your commute to benefit your physical and mental health if you’re back in the office. When our working lives have been flipped on their head thanks to lockdown, most of us (other than key
Read moreThe best time to start exercising, if you keep putting off a new plan
Keep putting off a new workout routine? Here’s the best time to start exercising (and why now is better than later). There are so many tips if you’re looking for advice on how to start
Read moreWhat it really means to identify as ‘the fit one’
If you love exercise, it can become a key part of your life and identity. But there’s a pressure that can come from being seen as ‘the fit one’ for too long. In a recent
Read more8 of the best hiking shoes to buy now
All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in this article Trainers may work for long walks on pavement,
Read moreTrampolining is the workout everyone wants to try since Tokyo 2020
Trampolining isn’t just for children and Olympians. Here’s how almost everyone can reap the benefits of the sport, according to an expert trainer. It goes without saying that the Olympics inspires it’s audience to get out
Read moreMove of the week: kneeling hip hinges – increase mobility and relieve tension
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
Read moreHow do women really feel about exercise now lockdown is over?
New research highlights how women feel about working out now that gyms are open, and there’s no doubt about the fact that lockdown changed how we feel about exercise. We thought long and hard about
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