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Home » Strong Women

Live longer, boost energy and improve sleep by drinking a glass of water before bed

01/04/2023 Fitness

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper. Dehydration can happen at any time of the year – leaving us both drained of

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These are the best foods to eat when you’re hungover

12/20/2022 Fitness

Swear by hangover egg muffin? Can’t move without the promise of a full English? We get the experts to explain which foods really help you to survive the morning after the night before. People are

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This simple bodyweight move is ideal for building functional strength and mobility

12/19/2022 Fitness

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be

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The best running trainers to see you through your 2023 workouts

12/14/2022 Fitness

Getting the right shoes is essential to keeping on course and avoiding injury. Here are eight of the best running trainers to buy now.       When it comes to the best running trainers, there’s a

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“This 4-week brain training challenge helped me avoid SAD”

12/13/2022 Fitness

Writer Chloe Gray tweaked her nutrition and workout routine to see if it would improve her mental health in winter. I struggle with seasonal affective disorder every single winter. Yet every year it creeps up on

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This is hip-opener is perfect if you’ve been sitting all day

12/12/2022 Fitness

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be

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14 brilliant Christmas gift ideas for the fitness fanatic in your life

12/09/2022 Fitness

All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in this article Give the gift of fitness with this selection

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Is ‘added’ fibre good for you?

11/24/2022 Fitness

Chicory root fibre, oat fibre and even beetroot fibre are among the added prebiotics found in health food. But are they good for us?  The benefits of fibre have taken centre stage in the health

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Should you exercise after having the Covid-19 jab? Here’s everything you need to know

11/24/2022 Fitness

Just had your Covid-19 booster jab? Here’s everything you need to know about exercising on the day and immediately after getting it. The rise of Omicron last year might feel a world away from where

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How a daily cup of tea can support your heart health

11/24/2022 Fitness

There’s nothing quite like a steaming cup of tea to warm us up in the colder months and help relax our minds – but did you know it has serious health benefits too?   Drinking tea

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