Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, fitness lovers and erstwhile gym-goers have had to get used to training at home, often
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Hate the pain of working out? This is why pushing through is so important
Why do we exercise even though it hurts? An expert explains the benefits of pushing through discomfort Some people hate running. They hate the racing of their heart and their sore calves as they place
Read moreWhy this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid injury. You know about the importance of warming-up before working out to get your muscles feeling looser, work through your
Read moreShould you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate thiscommon fitness hitch. There’s nothing like a twinge here or a pull there to remind
Read moreAre warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want to shorten your main workout to make time for pre- and post-stretching. If you think that warming up or cooling
Read moreHow to strength train when you only have light dumbbells
If all you have are light dumbbells and you’re missing the post-workout burn, these exercises will help you keep on top of your strength training. During lockdown, we saw our fair share of trends –
Read moreNo dumbbells? Try this strength training chair workout instead
Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop refreshing that website featuring sold out or overpriced dumbbells. There
Read moreNo dumbbells? Try this strength training chair workout instead
Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop refreshing that website featuring sold out or overpriced dumbbells. There
Read moreDeep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword on Instagram, commonly associated with calming meditation practices that have become part of the popular
Read moreSign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women Training Club. 2020 has been quite the year – with many of us turning towards
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