Ever felt sore, nauseous and knackered after training? It could be a sign of over-training. One of the most commonly touted benefits of exercise has to be the post-workout endorphins. When you can’t be bothered
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“Is it bad to stay inside all day?“
The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is it bad to stay inside all day? Daily walks have gotten me through lockdown so
Read moreHate the pain of working out? This is why pushing through is so important
Why do we exercise even though it hurts? An expert explains the benefits of pushing through discomfort Some people hate running. They hate the racing of their heart and their sore calves as they place
Read more“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian community was like a
Read moreDetermined to make a New Year's resolution? This will help you stick to it
Set yourself a goal for 2021? This is how to not give up on it. Around 80% of New Year’s resolutions fail. It’s a stat that is often used to prove that change is hard,
Read moreOntario man denied government-funded mental health support for having ‘complex’ case
When Elliot Hudson started having dark thoughts, and trouble getting out of bed in the mornings this fall, he knew it was time to ask for help. Hudson has struggled with mental health and addictions
Read more“Anyone else suffer from imposter syndrome in the gym?”
Have you ever had ‘gymtimidation’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness writer asks a psychologist why – and how to get around it. ‘OhmygodwhereamIgoingtogo?’ my brain
Read moreWorried about living through another lockdown with your flatmates? Read this
With over half of England’s population now under tier two restrictions, you might be worried about living through another lockdown in a flatshare. Here, we asked two mental health and wellbeing experts to share their
Read moreThis inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us are healthy and the people I see on my gym floor, running past my window
Read moreYoga, Tai Chi and meditation promise improved physical and mental health
Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental health improvement among veterans. The therapies lead to significant improvements in key outcomes perceived by
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