The benefits of exercise don’t just stop at improving your cardio or building a stronger body to offset pain and osteoporosis. There are other seriously positive side effects, such as reducing your risk of some
Read moreHome »
Is candida overgrowth in the gut really something we need to worry about?
There’s talk of ‘candida’ all over social media, with many users documenting their restrictive ‘candida diets’ for better gut health. But what is candida and is it really the intestinal enemy it’s painted out to
Read more“I ran in incontinence pants for a week – and I’ll never go back to pads"
After more than 13 years of running in bulky and itchy disposable pads, runner Anna Bartter decided to give incontinence pants a go. Here’s why she won’t be returning to those dark days. My nerves
Read moreEveryday foods and drinks could be fortified with vitamin D under new plans
One in six adults in the UK have low levels of vitamin D. The benefits of vitamin D have been well publicised over the last couple of years. The ‘sunshine vitamin,’ as it is often
Read more‘Show some respect’ Sajid Javid loses it in heated Twitter spat: ‘WTF is happening?’
Sajid Javid clashes with Kay Burley over NHS vaccines We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and
Read moreHow diet culture corrupted our idea of a ‘healthy diet’
For years, we’ve been told that a ‘healthy diet’ is one that excludes ‘unhealthy’ foods. But given all we know about nutrition, is that really the most helpful way to think about food? We all
Read moreEU state set to be the first nation to impose lockdown on JUST the unvaccinated
Germany: Expert suggests lockdown as Covid cases surge We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd
Read moreEurope facing Covid catastrophe WHO issues dire warning
TalkRADIO: NHS worker shares his reaction to new COVID jab rules We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from
Read moreCovid horror: China hit by fresh outbreak as towns locked down and flights cancelled
Question Time: Nurse says ‘NHS is bleeding’ as Covid cases rise We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from
Read moreHow sick is too sick to hit the gym?
Should you exercise when feeling ill? We asked a doctor whether working out when poorly is ever a good idea. As if we haven’t had enough of viruses, in comes the winter with its nasty colds
Read more