There’s nothing quite like a steaming cup of tea to warm us up in the colder months and help relax our minds – but did you know it has serious health benefits too? Drinking tea
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We dig into the science behind juice shots
We dig into the world of ‘healthy’ juice shots to see if they’re really as good for you as they claim. When someone in the office grimaces at their desk, you can bet it’s one
Read moreWhy you should rethink peeing ‘just in case’ before you go out
Always dashing to the loo just before you go out ‘just in case’? That could be doing more harm than good… “Does anyone need the toilet?” It’s usually the last thing uttered before embarking on
Read moreIs your brittle, flat hair trying to tell you something about your health?
From shedding to breakage, the good news is distressing hair changes can be a symptom of treatable health concerns, as Helen Wilson-Beevers found out first hand. A few changes began happening to my
Read moreHere's how to make this viral 1-ingredient protein pancake
Invented by a 3-Michelin star chef, this single ingredient, protein-packed pancake has everything you need for a quick post-workout snack. Another day, another viral TikTok recipe. But this one is a little more mind-blowing than
Read more*This* is the reason the sounds of chewing and tapping make us so bloody angry
Can’t stand the sound of people typing or tapping their toes in the office? It’s not your fault – it’s how your brain’s wired, a new study finds. Some people barely notice noises around them, but
Read moreEverything you need to know about blood sugar levels and exercise
The benefits of exercise don’t just stop at improving your cardio or building a stronger body to offset pain and osteoporosis. There are other seriously positive side effects, such as reducing your risk of some
Read moreIs candida overgrowth in the gut really something we need to worry about?
There’s talk of ‘candida’ all over social media, with many users documenting their restrictive ‘candida diets’ for better gut health. But what is candida and is it really the intestinal enemy it’s painted out to
Read more“I ran in incontinence pants for a week – and I’ll never go back to pads"
After more than 13 years of running in bulky and itchy disposable pads, runner Anna Bartter decided to give incontinence pants a go. Here’s why she won’t be returning to those dark days. My nerves
Read moreEveryday foods and drinks could be fortified with vitamin D under new plans
One in six adults in the UK have low levels of vitamin D. The benefits of vitamin D have been well publicised over the last couple of years. The ‘sunshine vitamin,’ as it is often
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