Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober. If you’re at the start of a Dry January
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6 pieces of advice new gym-goers need to hear
Recently started out at a new gym? Here are the best beginner-friendly gym tips to get the most out of your training. Summer is slowly but surely coming to an end and with the arrival
Read moreWhy a dose of laughing yoga may be just what you need right now
Work stress, pandemic anxiety and the general glumness of January… it’s no joke that life can be serious. Could laughter yoga could be the medicine we need right now? My very first laughter yoga class
Read more“What doing 108 sun salutations taught me about my mind and body”
Ever thought after a few rounds of sun salutations in a yogaclass: ‘I fancy doing that another 100 or so times?’ No? Neither had writer Laura Feasey before she decided to set herself a fitness
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