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Add a sense of adventure to lockdown exercise with a microchallenge

01/21/2021 Travel

t’s midwinter, bitingly cold and I’m out for my regular lockdown run. But I’m not where I’m supposed to be. Having deviated dramatically from my usual route, I’ve hauled my way up a punishingly steep

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The 5 best bodyweight exercises to do if you don't have dumbbells

01/18/2021 Fitness

Fitness trainers explain how to strength train without weights.  While the ongoing coronavirus pandemic has kept us all on lockdown, fitness lovers and erstwhile gym-goers have had to get used to training at home, often

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How to strength train when you only have light dumbbells

01/06/2021 Fitness

If all you have are light dumbbells and you’re missing the post-workout burn, these exercises will help you keep on top of your strength training. During lockdown, we saw our fair share of trends –

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Looking to push yourself in 2021? Try these unique fitness challenges

01/02/2021 Fitness

If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges?  After such a tumultuous 2020, it’s almost hard to believe that the new year

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The real reason you need to wear a sports bra during your workout

12/29/2020 Fitness

Many of us are guilty of putting our comfort first – but not wearing a sports bra can have major implications for breast health.  Let’s face it, this year has been all about comfort –

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No dumbbells? Try this strength training chair workout instead

12/29/2020 Fitness

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout.  Stop refreshing that website featuring sold out or overpriced dumbbells. There

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No dumbbells? Try this strength training chair workout instead

12/29/2020 Fitness

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout.  Stop refreshing that website featuring sold out or overpriced dumbbells. There

Read more

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

12/28/2020 Fitness

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women Training Club.  2020 has been quite the year – with many of us turning towards

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Sign up for our Strong Women Training Club for exclusive workouts and fitness content

12/28/2020 Fitness

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women Training Club.  2020 has been quite the year – with many of us turning towards

Read more

Milind Soman and Ankita Konwar gear up for last long run of 2020, will cover 135 km in two days

12/27/2020 Fitness

It is no secret that Milind Soman and his wife Ankita Konwar are fitness enthusiasts. The marathon runners are all about physical and mental health. The two often take to their social media accounts and

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