It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). If you’ve been running since the beginning of
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6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve seen a TRX in your gym, chances are, you’ve probably also seen someone not knowing
Read moreIs green tea the secret to speedier muscle recovery?
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Green tea could be called the marmite of the hot drink world, with people either loving
Read moreHow to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up working out even when your excitement burns out. Motivation: we all need a dose of
Read moreAvoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great that home workouts have made fitness more accessible, it does not come without its risks.
Read more“How I fell back in love with exercise after an eating disorder“
If you’ve used exercise as a punishment or calorie burner, changing the way you relate to movement is going to be key part of your recovery. Here, Sian explains how to fall back in love
Read moreAdd a sense of adventure to lockdown exercise with a microchallenge
t’s midwinter, bitingly cold and I’m out for my regular lockdown run. But I’m not where I’m supposed to be. Having deviated dramatically from my usual route, I’ve hauled my way up a punishingly steep
Read moreThe 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, fitness lovers and erstwhile gym-goers have had to get used to training at home, often
Read moreHow to strength train when you only have light dumbbells
If all you have are light dumbbells and you’re missing the post-workout burn, these exercises will help you keep on top of your strength training. During lockdown, we saw our fair share of trends –
Read moreLooking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges? After such a tumultuous 2020, it’s almost hard to believe that the new year
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