While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

“The magic is in the format,” he says. “What exercise you pick—a lot of times it doesn’t matter. Simple is often best.”

The format here is simple. “One of the things I love doing is pairing movements with static holds,” he says. “Move and hold and move and hold and move and hold.”

You’ll do two different versions of the protocol. For the first, you’ll pair a descending ladder of reps with a timed hold. For the second, you’ll work within two timed periods.

Bobby Maximus’ Time to Get Some Leg Day Static Hold Workout

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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