In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We know that drinking more in general is good for us, but just what role does
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“I tried the 2 week bodyweight squat challenge – here’s what happened”
Looking to test your strength? How about a bodyweight squat challenge? Writer Priyankaa Joshi took on a 14-day squat hold test to see if she could work her way up to fve minutes. Bodyweight squats
Read moreThe very interesting reason that regular exercisers are at risk of a nutrient deficiency
Exercise can increase women’s risk of iron deficiencies for some very interesting reasons. We gain a lot from training: strength, endurance and an enviable sports bra collection. But like all good things, exercise comes with
Read moreHow to eat to beat brain fog and low productivity
With thousands still living with the mind-numbing effects of long Covid, brain fog is something that we’ve heard more and more about in recent years. If you struggle with concentration, energy and productivity, you might
Read moreHow to get stronger arms with just one pair of dumbbells
You don’t need a lot of kit to get strong. This upper body workout includes six muscle building exercises using just one piece of kit. Trekking to the gym sounds less appealing than ever now
Read more“How switching between morning and evening workouts helps keep me motivated”
Switching between morning and evening cardio workouts helps one runner to reap the benefits of working hard and enjoying movement. Last week, Strong Women writer Chloe Gray took us through her morning routine. Without doubt,
Read moreDoes being upside down help you concentrate better?
Looking for new ways to exercise at home? Handstand practices could be just the thing, especially if you work from home. Moving around during the day is a proven way to help you stop feeling
Read moreWhy smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice cleanses are everywhere, with pseudo-scientists claiming a host of health benefits (you probably know someone who swears by kicking the
Read moreCan a fitness regime reduce period pain and regulate the menstrual cycle?
Irregular periods are something many of us live with, but what role can fitness play in helping our cycles even out? Women plan their lives around their menstrual cycles. Having an irregular and painful period
Read moreThe World\u2019s Shortest Bodybuilder Wanted to Prove That Nothing Is Impossible
When Pratik Vitthal Mohite was born, his hands and feet were incredibly small, and doctors told his parents that he would not ever be able to walk or even move by himself, and he would
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