With the amount of workout plans out there that target your upper body, it’s sometimes easy to overlook the basics. For guys who really want to push their training to the next level, it can
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“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an expert. At 8 o’clock on a Wednesday night, my housemate Megan asked me to join
Read moreThis Video Breaks Down the Extreme Training That Made Spartan Soldiers Such a Force to Be Reckoned With
The Infographics Show on YouTube specializes in animations which simply and succinctly summarize complex or obscure subject matter from the realms of history, geography, literature and more. Following on from a post which illustrated the
Read moreI Did 30 Burpees Every Day For 15 Days and Here’s What Happened
When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how
Read more“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian community was like a
Read moreSamantha Akkineni reveals new hobby for the New Year with mind blowing clip
Most people make resolutions, try new things and have new hobbies in the New Year. Samantha Akkineni also belongs to this group. The actor, who is quite famous for her sartorial choices apart from her
Read moreShould you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate thiscommon fitness hitch. There’s nothing like a twinge here or a pull there to remind
Read moreAre warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want to shorten your main workout to make time for pre- and post-stretching. If you think that warming up or cooling
Read more5 Rules to Build Big Arms Without Big Weights
Trying to curl heavier and heavier weights before you’re ready rarely results in bigger arms—but it will bring on sore elbows that can make all your upper-body training miserable. According to Ebenezer Samuel, C.S.C.S., Men’s
Read moreWatch Vanessa Hudgens Crush the New ‘Flexibility Challenge’
A new game has hit the internet which tests participants’ coordination, balance, and mobility. The “flexibility challenge” is simple enough in theory, but execution is another matter: while wearing a large hoodie (seriously, the bigger
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