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Home » Fitness » Page 3

January Kickstarter: 9 brain-training hacks for boosting memory in your 30s

01/13/2023 Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy kickstarter: 9 hacks for improving memory as you get older. Hands up if you’ve ever

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January Kickstarter: 11 ‘healthy’ eating myths debunked by nutrition experts

01/10/2023 Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition kickstarter: 11 healthy eating myths you need to stop believing in. Healthy eating should be

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January Kickstarter: what does it really mean to ‘engage your core’?

01/09/2023 Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength kickstarter: how to engage your core muscles. Head to any pilates or strength class and,

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How to release trapped anger and anxiety during a yoga class

01/06/2023 Fitness

Holding onto a lot of anger, stress or anxiety? Then it might be time to unroll your mat. Yoga can help to release pent-up emotion stored in the body, as one writer has been finding

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“The 3 steps that took me from being a reluctant jogger to running 5k”

01/05/2023 Fitness

How’s that running New Year’s Resolution going? If you’re struggling to get into it as a beginner, take these tips from Stylist’s Lauren Geall, who learnt to love it by training herself to run 5k. Until the

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Live longer, boost energy and improve sleep by drinking a glass of water before bed

01/04/2023 Fitness

Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper. Dehydration can happen at any time of the year – leaving us both drained of

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"I gave up alcohol for 6 months – here’s how being sober helped deal with dark times”

01/03/2023 Fitness

Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober.  If you’re at the start of a Dry January

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“I always take a week ‘off’ from fitness over Christmas and I’m stronger for it”

12/23/2022 Fitness

There are those who love nothing more than going for long runs or freezing swims on Christmas Day, but for writer Anna Bartter, Christmas week is the perfect opportunity to take a proper break from

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These are the best foods to eat when you’re hungover

12/20/2022 Fitness

Swear by hangover egg muffin? Can’t move without the promise of a full English? We get the experts to explain which foods really help you to survive the morning after the night before. People are

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This simple bodyweight move is ideal for building functional strength and mobility

12/19/2022 Fitness

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be

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