Want to protect your brain for as long as possible? Grab yourself a plate of omega-3s and healthy fats straight from the Mediterranean diet. The Mediterranean diet is thought to be one of the most
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“I quit running for a month – here’s how it’s made me stronger”
After 18 months of struggling with Achilles tendinopathy, Strong Women editor Miranda Larbi finally decided to hang up her running shoes for a month. The break, she claims, has been transformational. A year ago, I
Read more8 science-backed ways to soothe a sore throat and cough
Struggling with a cough and a sore throat? We asked a GP how to ease your symptoms. As the weather cools down and the days get darker, it’s time to accept that cold and flu
Read more“I took myself on an old-fashioned convalescence holiday – here’s what happened”
Struggling with stress and burn out? Who isn’t? Writer Nicole Trilivas decided to do something about it – by channelling her inner Victorian. In my suitcase, you’ll find the following items: a floaty, white nightgown,
Read moreForget work – it’s time to quiet quit your fitness regime
You may have heard of quiet quitting at work, but writer Helen Beevers-Wilson argues the philosophy is best applied to your fitness regime. Here’s why. Unless you’ve spent the entire summer sunning yourself on a
Read moreWait a minute – is the pill affecting our gut health?
Ever wondered if your contraception plays a role in bloating or unreliable bowel movements? It turns out that there might be a link after all, writes Anna Bartter. It’s not news to anyone who’s gone
Read moreWhy don’t we all get a post-workout endorphin rush?
Here are the reasons why you might not get that high after working out – and how you can adjust your routine to stay motivated. It’s 8.30pm on a rainy Thursday night and
Read moreWhy lateral raises might be the most challenging upper-body exercise
We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness influencer
Read moreHow to Own Your Dating Life as a Hot Girl With IBS
You could have the best doctor in the world who’s able to zero in on the exact type of IBS you have and make you feel reassured about treatment. You could also have a super
Read more3 energising lunchtime routines to follow if you’re back in the office
Forget morning routines, it’s time to optimise how you spend your lunch break to recharge your energy. You’ve got your morning routine of an early walk and a high protein breakfast nailed, and your pre-bed
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