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"Breast cancer made me choose between swimming and life – but I will swim again"

03/03/2023 Fitness

When writer Laura Price’s cancer came back, she was left with a torturous decision: choose life, or avoid surgery in order to carry on swimming… As the surgeon explained the procedure to remove my cancerous

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Can magnesium really help with mental health and anxiety?

03/02/2023 Fitness

With many of us looking for more holistic ways of improving our mental health, could magnesium be a star player?  If you live with anxiety, then you may have done a fair amount of research

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Rest Lessons: “Rest is a radical act of self-care – I found that out the hard way”

02/24/2023 Fitness

Welcome to Rest Lessons, Strong Women’s new weekly series that asks women about the moment their relationship with rest and recovery changed for ever.  Olimata Taal, aka @wellwitholi, is a qualified PT and registered nutritionist who

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Could ‘chunking’ be the hack to make your workouts more enjoyable?

02/23/2023 Fitness

Struggling to maintain the habits needed to achieve your goal? It could be time to start doing less… It’s a familiar sequence of events: you kick off a new training routine with all the enthusiasm

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We need to talk about ‘period poo’ and why it happens

02/17/2023 Fitness

Don’t be squeamish – identifying period poo is the next step in the journey to understanding your gut health. Let’s take a deep dive…  Tiredness, cramps, low mood and, er… diarrhoea? Yep, it probably wasn’t

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The Lionesses are finally back: 11 reasons to tune in to the Arnold Clark Cup this week

02/17/2023 Fitness

The Lionesses are about to kick off their first tournament since winning Euro 2022. Here’s what you need to know and why you should tune in. We wouldn’t blame you if, knee-deep in what feels

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Pine nuts and Catalan spinach toast makes for a quick and tasty lunch

02/13/2023 Fitness

Fancy a quick and tasty WFH lunch? Taken from Emily Kydd’s Posh Toast, this pine nuts and Catalan spinach toast recipe is perfect, and takes just 10 minutes to make! This veggie recipe is a

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Do we really need training supplements?

02/09/2023 Fitness

With so many sports supplements on the market, it can be difficult to decide which ones are really worth trying. Do we really need to take them or are they more hype than healthy?  Sports

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Could your stress tracker be making you feel worse?

02/02/2023 Fitness

In our increasingly busy lives, stress is nothing new, and the rise in popularity of wearable tech devices means we’re more tuned in to it than ever before. But is this actually making us more

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January Kickstarter: just 5 minutes of walking can lower blood pressure and boost mood

02/01/2023 Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio kickstarter: how just five minutes of walking can massively benefit your health. If you have

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Hot News
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Is it a skip or a pause? Federal Reserve won’t likely raise rates next week but maybe next month. The Denver Post

Metro Denver and Greeley economies walloped by pandemic

Colorado business leaders give low score to economy, survey says

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