The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday
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The Sumo Stance Mixed Style Row is the Perfect Back Day Finisher
Want to stave off back and shoulder pain, fill out your T-shirts (and jeans) better, and build rock-hard abs, too? Then you need to train your back muscles and your glutes. And you could do
Read moreAvoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great that home workouts have made fitness more accessible, it does not come without its risks.
Read moreHow Men Over 40 Can Make Lower Body Workouts More Efficient
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to
Read moreThe 20 Very Best Online Workouts You Can Do For Free Right Now
Remember when working out at home meant bopping along to your mom’s Jane Fonda or Lisa Rinna videos and you’d rotate two different tapes to keep things from feeling stale? Now there are more fitness
Read more“The one thing that's helped me feel less lonely during lockdown workouts”
Fitness writer Chloe Gray couldn’t concentrate during her home workouts thanks to missing her gym friends. She found motivation in an unlikely place… I knew something was missing from my lockdown workouts when I dropped
Read moreFeeling bloated? These exercises can help
From gentle stretches to sweaty circuits, these workouts could help with digestive or hormonal bloating. It’s hard to think of anything else when the heavy, tight sensation of bloating hits. It makes complicated work out
Read moreThe Best Running Shoes for Plantar Fasciitis
If you’re a runner with plantar fasciitis, it can make running miserable, and likely prevent you from logging miles and sticking with your training plan. Unfortunately, the painful condition isn’t exactly rare for runners. “Plantar
Read moreHow Uli Latukefu Trained to Transform Into Dwayne Johnson for ‘Young Rock’
For actors, training to take on the role of a real-life figure can be challenging—but there’s some space for interpretation in the way they embody their subject. Maybe the famous figure they’re portraying lived in
Read moreWatch This Bodybuilder Take on the U.S. Navy\u2019s Intense New Fitness Test
Following on from his last military fitness test fail, bodybuilder and trainer Steve Cook sets out to redeem himself in his latest video by taking on the U.S. Navy’s Physical Readiness Test once again. Back
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