A ‘fitness hangover’ is the term for when your workout leaves you feeling knackered, sick and headachey. But why do some people get them? One of the most commonly touted benefits of exercise is the post-workout
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You Can Improve Your Mobility Without Getting Out of Your Seat
Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel? Your mobility might be a problem. Men’s Health Advisory Board Member Dan Giordano, a licensed
Read moreAt 40, Jenna Dewan’s Abs Look Super Toned In A New Instagram Selfie
Jenna Dewan, 40, showed off her toned abs in a new Instagram selfie. After having her son, the dancer credits Pilates with helping her get her abs back. The actress also does Isaac Boots’ Instagram
Read moreThe 9 Best Pilates Abs Exercises For A Super-Strong Core
Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the
Read more“I finally found walking trainers that can keep up with my hikes and long walks”
Stylist’s campaign producer Aletha Davis searches the best walking trainers that can keep up with her hikes and long strolls in the city – and finds them in the North Face Vectiv hiking trainers. I go
Read moreStrength training can improve your metabolism – here's how
Getting stronger doesn’t have to be about fat loss but it’s a fact that strength training can significantly improve our metabolic health. By priming the body to use fuel more efficiently, not only can we
Read moreHere's how to reduce muscle stiffness after running
Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go
Read moreThe Best Way To Have The Fittest Body Ever
You may not know it, but what goes into our stomach goes a long way in determining how we look. When you eat the right food with the right amount of nutrients, it puts the
Read moreWe’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair
The sun may be shining, but we’re still bundling up in our thickest puffers while entertaining outdoors. Which is why this warm twist on the classic niçoise salad by none other than Nadiya Hussain is
Read moreLudi Lin Shares How He Trained to Throw Fireballs for ‘Mortal Kombat’
Typically, the celebrity fitness plans we highlight for our ‘Train Like’ series are focused on some type of real-world performance. Whether the subject is an athlete working to excel in their sport or an actor
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