Millions of pumpkins will be carved and then thrown away this Halloween. These simple recipes can reduce your food waste and make use of the delicious squash. ’Tis the season for pumpkin carving. But after
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If your screen time is making you anxious, this is what you need to do
Do you cringe over your weekly screen time reports but rely on your phone for every aspect of your life? Understanding how you use your phone could be key to improving your tech wellbeing. “My
Read more“I let my fitness tracker dictate my life for a week – and it transformed my energy levels”
This is what happened when writer Chloe Gray tried to follow all of the advice her fitness tracker gave her. Activity monitors have become such an ingrained part of our lives that it’s quite normal
Read moreThe 3 most effective thigh-burning exercises if you want stronger quads
Effective strength training targets the front of your body when building muscle. Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and
Read moreWhy you should rethink peeing ‘just in case’ before you go out
Always dashing to the loo just before you go out ‘just in case’? That could be doing more harm than good… “Does anyone need the toilet?” It’s usually the last thing uttered before embarking on
Read more8 steps to a happier, pain-free back (yes, even if you’re sitting at a desk all day)
Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently, the chances
Read moreIs ADHD making it harder for you to wake up early?
Up to 75% of people diagnosed with ADHD struggle with sleep issues, and that’s because ADHD can delay our body clocks. Here’s how to deal with that. My entire life, I’ve had a convoluted relationship
Read more“Why do I keep getting UTIs on my period?”
Ever wondered why you get UTI symptoms post-period? We ask the experts to explain whether there really is a hormonal link between infections and menstruation. There are few things worse than having a painful and
Read more7 walking groups for women of all ages, sizes and backgrounds
Keen on walking but over walking alone? Why not join a group of like-minded women for a ramble around some green space? Running groups are all too common. You can’t move these days for hordes
Read moreHigh planks can help to improve posture and tight shoulders – here’s how
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
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