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Home » Fitness » Page 2

We need to talk about ‘period poo’ and why it happens

02/17/2023 Fitness

Don’t be squeamish – identifying period poo is the next step in the journey to understanding your gut health. Let’s take a deep dive…  Tiredness, cramps, low mood and, er… diarrhoea? Yep, it probably wasn’t

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The Lionesses are finally back: 11 reasons to tune in to the Arnold Clark Cup this week

02/17/2023 Fitness

The Lionesses are about to kick off their first tournament since winning Euro 2022. Here’s what you need to know and why you should tune in. We wouldn’t blame you if, knee-deep in what feels

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Pine nuts and Catalan spinach toast makes for a quick and tasty lunch

02/13/2023 Fitness

Fancy a quick and tasty WFH lunch? Taken from Emily Kydd’s Posh Toast, this pine nuts and Catalan spinach toast recipe is perfect, and takes just 10 minutes to make! This veggie recipe is a

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Do we really need training supplements?

02/09/2023 Fitness

With so many sports supplements on the market, it can be difficult to decide which ones are really worth trying. Do we really need to take them or are they more hype than healthy?  Sports

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Could your stress tracker be making you feel worse?

02/02/2023 Fitness

In our increasingly busy lives, stress is nothing new, and the rise in popularity of wearable tech devices means we’re more tuned in to it than ever before. But is this actually making us more

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January Kickstarter: just 5 minutes of walking can lower blood pressure and boost mood

02/01/2023 Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio kickstarter: how just five minutes of walking can massively benefit your health. If you have

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6 simple Ayurvedic recipes that are perfect for cold winter days

01/27/2023 Fitness

An Ayurvedic diet traditionally combines warmth and balance with ingredients that are easy to digest, making it the perfect bowl food for frosty mornings and winter evenings on the sofa.  If you’re anything like me,

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Why the block on menopause leave affects us all

01/25/2023 Fitness

A pitch for menopause leave has been blocked by ministers, leaving thousands of women struggling in jobs they once loved, with many having to leave.   Yesterday, ministers rejected a proposal from MPs that called for

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January Kickstarter: “We tracked our sleep for a month – here’s what the experts made of it”

01/19/2023 Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s sleep kickstarter: three women on what they learned from tracking their sleep on Fitbit. Probably the

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Hate jumping around? Isometric exercises can help you build strength without moving

01/16/2023 Fitness

It turns out there are benefits to staying still. We get a bunch of PTs to explain all about isometric training.  Head to most gym classes or YouTube workouts, and even in a strength session,

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