You don’t have to stick to one structured workout routine to get fitter and enjoy training. Following a workout programme is a well-established way of sticking with your training. If you know you have set
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4 tips for getting fit and enjoying exercise with endometriosis
It takes an average of seven years to get an endometriosis diagnosis, despite the fact that one in 10 women have it. Knowing how to move, therefore, is important, argues menstrual wellbeing coach Katherine Glyde.
Read moreHow diet culture corrupted our idea of a ‘healthy diet’
For years, we’ve been told that a ‘healthy diet’ is one that excludes ‘unhealthy’ foods. But given all we know about nutrition, is that really the most helpful way to think about food? We all
Read moreThis 5-ingredient granola recipe will see you through until lunch
Supermarket cereals may have a bad rep for their sugar content or long ingredient lists, but stripped back granola is actually one of the best breakfasts out there. Thanks to autumn’s cold mornings and dark
Read moreWhen to do the 10 most common yoga poses, according to the experts
Wondering how to fit a little more yoga into your day? The yogis from Lululemon have been explaining which poses best suit certain times of day, and how to ensure that you’re doing them correctly.
Read more“How I reversed my chronic knee pain after years of running”
Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth
Read more“I squatted every day for 2 weeks – here’s how much stronger my glutes got”
One squat, once a day – simple, right? Writer Priyankaa Joshi took on a 14-day squat challenge and found a whole new meaning to the word ‘shake’. We all know that squatting is great for
Read more11 real-life, embarrassing gym moments (and the lessons we learned from them)
Read this if you’re worried about embarrassing yourself in the gym. Does a fear of embarrassing yourself put you off going to the gym? Do you suffer from ‘gymtimidation’ – a feeling that fitness spaces
Read more12 vegan protein powders that pass the taste and texture tests
These protein shakes make easy work of increasing your protein intake – even if you’re on a vegan diet. Protein powders are a controversial supplement. While some swear by drinking a shake as soon as they
Read moreA suitcase carry could be the most functional exercise you do
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be
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